It's not the mileage, It's the maintenance.
I Maintain / eye • mānˈtān/ verb ~ the ongoing commitment to nurturing oneself’s higher vibrational frequencies.
I Maintain is about helping YOU maintain your high vibration frequency through vibrational wellness. We provide comprehensive tools and techniques rooted in the science of frequencies and energy, emphasizing that everyone, regardless of age or lifestyle, can benefit from these practices. By harnessing the power of positive vibrations, you can boost emotional and physical health, increase resilience to stress, and improve overall quality of life. Our approach to wellness is personalized, considering your unique needs and guiding you on a path to a more balanced, harmonious life.
DID YOU MEDITATE TODAY?
Sound Bath Meditations
Floating In Sound
Floating in Sound: End of Summer Experience Ready to close out your summer with ultimate relaxation? Join Doc T Elliot & I, Fatimah Hanif for a serene evening on 📅 Friday September 20,2024 ⏰ 6:30pm to 8:00pm 📍Vallejo, Ca (address provided upon ticket purchase) as you float in the pool and immerse in healing sound vibrations. Enjoy deep rest on floating beds while the soothing sounds of crystal bowls, gongs, and chimes wash over you, bringing peace to your body and mind.
Purchase Tix Here
HEALING THROUGH SOUND: A FREE COMMUNITY SOUND BATH MEDITATION
Saturday September 21, 2024 from 10am to 11am at Washington Park Parents & child(ren) bring a mat, a pillow for comfort & time to relax.
Register Here
New Book Release
New Release From Fatimah Hanif I’m Tired Of Being Toxic: Self-Journey & Transformation is a guide that helps you break free from harmful habits and relationships to find inner peace and personal growth.
Purchase Here
Healing Circle presents #BeHereTomorrow 2nd Annual Suicide & Mental Health Awareness Conference.
Date: August 25, 2024 🕐 Time: 1:00 PM 📍 Location: BOSS Wellness Empowerment Resiliency Campus, Upper Level (Next to the Police Department), 6955 Foothill Blvd, Oakland, CA
Register Here
The Ever Wonder Clubhouse Sound Healing
Join us Mondays In August for an evening of Sound Healing at The Ever Wonder Club House 📍 Location: 3729 Sonoma Blvd, Vallejo, CA 📅 Date: Every Monday In August ⏰ Time: 6:30 PM Floor Mat or Hammock Options are available Come out for an evening of grounding & relaxation ✨
Reserve Your Spot Here
Watch Me Grow’s 4th Annual A.C.E.’s Awareness Resource Fair
Saturday August 10, 2024 11 am to 3 pm City Park 425 Alabama St. Vallejo, Ca FREE to the public. Bring your family, friends & children. Looking to be a Vendor, Volunteer or simply make a Donation or Sponsor. Click the link.
Register Here
Assorted Chocolate presents Noir Napa Escapes Wellness Retreats
Date: August 18, 2024 ⏰ Time: 10 AM - 3 PM 📍 Location: Di Rosa Center for Contemporary Art, 2500 Carneros Highway Join us for a rejuvenating retreat featuring: 🌄 Hiking 🧘🏾♀️ Yoga 🎶 Sound Healing 💆🏾♀️ Massages 🍷 Wine
Reserve You Spot Here
Get The Rush At Rush Ranch Summer Events
Join us for free family fun every 3rd Saturday of the month this summer at Solano and Trust Rush Ranch Open Space! 🌿✨ 📅 June 15, 2024 | 10am - 12pm: Enjoy a movie viewing of Migration. 🎬🍿 Registration required. 📅 July 20, 2024 | 10am - 12pm: Experience the healing power of Sound Bowl Therapy with Fatimah Hanif. 🧘🏾♂️🔔 Registration required. 📅 August 17, 2024 | 10am - 12pm: Celebrate National Picnic Month! Pack a picnic and join us for a delightful day outdoors. 🧺🍉 📍 Location: Rush Ranch Open Space, 3521 Grizzly Island Road, Suisun City, CA 94585.
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Book Signing!!!
Join me for an inspiring book signing event for my new book, “I AM TIRED OF BEING TOXIC: A SELF-JOURNEY AND TRANSFORMATION”! 📖✨ 📅 Date: Saturday, July 6, 2024 🕑 Time: 2:00 PM - 4:00 PM 📍 Location: Ethnic Notions Fine Art Gallery & Multicultural Bookstore 🏠 Address: 930 Main St., Vallejo, CA 94591
NAACP VALLEJO BRANCH #1081 Health Committee & the Women of NAACP present the Summer 2024 “When Life Gives You Lemons, We Make Lemonade” Paint Party!
Date: July 1, 2024 🕕 Time: 6:00 PM - 8:00 PM 📍 Location: Courtyard by Marriott Vallejo Napa Valley, 1000 Fairgrounds Dr, Vallejo, CA 94589 🎨 Pour out Your Art with Tamala and Kita 🌿 Mindfulness Sound Healing with Presenter & Author of “I’m Tired of Being Toxic” Fatimah Hanif ✨ Tickets: $35 (includes a book signed by the author) ✨ Seating is Limited - Reserve Your Spot! ✨ Author & Art Healing Circle 💸 Cashapp: $NAACPVallejo1081 Empowered Women Empower Women 🌟 Join us for an evening of creativity, healing, and empowerment! 💛
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Catch My Interview on Talk It Out Radio Show
Radio Interview with Fresh “Lev” White on KPFA 94.1 FM Talk It Out Radio that aired Friday June 7th @ 3pm/pst
Listen Here
Sir Winston Financial Podcast Discussing MEDITATION
Sir Winston Financial Podcast Discussing MEDITATION Aired July 1, 2023
Listen Here
New Vibrational Perspective!!
From Ancient Roots to Modern Practices: Exploring the Rich History of Sound Therapy
ReadHelp I Maintain
I Maintain a sanctuary for Vibrational Wellness & holistic healing. Where we make feeling good a way of life.
Our mission is to equip individuals especially children with tools for a resilient & balanced life. Transcending beyond adverse experiences. Helping people find their happy place inside & out.
In a world where trauma & stress shadows many. Children & adults alike struggle with their inner peace often carrying the weight of unresolved childhood experiences into adulthood.
At I Maintain we specialize in a bouquet of holistic practices, like Reiki, Mindfulness, Vibrational Jounaling & Sound Healing, providing a foundation for self healing & emotional resilience to help one see, properly identify the yucky feeling, shake it off & bring in the good ones.